The idea of therapy can be intimidating, and it’s important that you know what to expect.

Wildflower Counseling provides an individualized approach to therapy. We all have a unique story and deserve a safe and warm space to share it (humor is welcome here!). Individual counseling can help clients to explore their thoughts, feelings, & experiences without judgement. It’s like having a personal cheerleader for your mental health—together, we’ll set goals, tackle the hard stuff, and cheer for every victory along the way!

Wildflower Counseling draws from a variety of therapeutic approaches, such as Cognitive Behavioral Therapy and Solution-Focused Therapy to address your mental health needs and move at a pace that is comfortable for you.

Some common topics/areas that are discussed in individual counseling include:

• Relationships

• Boundaries

• Self-esteem

• Identity

• Trauma

• Grief & loss

• Life changes

• Personal & professional goals

• Communication

If you’re ready to sort through the messiness that is life with some humor, compassion, and support, I got you!